After taking the 60khealth program, I significantly reduced my screen time, improved my flexibility, and established a better sleep routine. With so much health and fitness information available, it was refreshing to learn from a true expert who provided clear guidance. I was able to track real progress using my own data, which made the experience motivating.

I found what I didn’t know I was looking for. I felt a reawakening, a shift. Doing things for myself, loving myself, love being strong, and taking control of my life.

“My sleep habits have always been terrible. I usually don’t register much deep sleep or REM sleep. Working with 60khealth on making positive changes, and for the first time since forever, I’m sleeping better and I have numbers to back it up.”

“I tried 60khealth on myself first because I needed to see and measure the process for myself. Within 60 days I had measurable improvements in cardiovascular fitness, sleep, mood, and energy. Best of all, I felt stronger in body and mind – something that is priceless to me.”