The consultation really changed how I think about my health. It’s not just about performance anymore—I’ve learned to manage stress, sleep better, and actually take recovery days. What helped most was looking at the numbers over time and talking them through. It made me more accountable and more aware of how the metrics connect to how I feel. Now I catch myself thinking, “Wow, I feel better. Wow, I actually slept great.”

After taking the 60khealth program, I significantly reduced my screen time, improved my flexibility, and established a better sleep routine. With so much health and fitness information available, it was refreshing to learn from a true expert who provided clear guidance. I was able to track real progress using my own data, which made the experience motivating.

I found what I didn’t know I was looking for. I felt a reawakening, a shift. Doing things for myself, loving myself, love being strong, and taking control of my life.

“My sleep habits have always been terrible. I usually don’t register much deep sleep or REM sleep. Working with 60khealth on making positive changes, and for the first time since forever, I’m sleeping better and I have numbers to back it up.”

“I tried 60khealth on myself first because I needed to see and measure the process for myself. Within 60 days I had measurable improvements in cardiovascular fitness, sleep, mood, and energy. Best of all, I felt stronger in body and mind – something that is priceless to me.”