Resources

Resources

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Unlock the full potential of your 60k journey with our curated collection of resource articles. Each article is designed to provide valuable insights, practical tips, and expert advice to help you navigate and succeed in the program.
Cardiovascular Prevention

Any activity is better for your heart health than sitting – even sleeping

Researchers report that any activity is more beneficial to heart health than sitting, including sleeping. Experts say daily activity can help with blood pressure, glucose levels, and muscle strength.

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Brain Health / Mood / Cognition

How Yoga Affects the Brain and Body to Reduce Stress

As a clinician at the Stanford Lifestyle Psychiatry clinic, I consider the impact of lifestyle factors such as sleep, nutrition, exercise, and mind-body practices such as yoga on my patients’ mental health and integrate these modalities into my treatment plans.

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Sleep Health

Poor Sleep May Increase Markers of Poor Brain Health

Sleeping too much or too little is associated with changes in the brain that are known to precede and increase the risk of stroke and dementia later in life, a new study suggests.

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