The Program

The Program

Underline

We are more than our genes. The cells lining your blood vessels are listening to how you live — and adapting accordingly. Stress, sleep, movement, and the daily conditions of a demanding life leave molecular imprints on your endothelium. That biology is more responsive than most people realize – and more recoverable.

60khealth exists to make that redirection visible – with your own data, interpreted through the lens of vascular biology, delivered in plain language by the scientist who studies it.

Start where you are. The free program is a genuine starting point. The paid options go further, with Kathryn directly. Wherever you are is the right place to begin.

60,000 miles of opportunity. All of it yours.

60khealth Wheel

Secret Cell NewsBites

Monthly endothelial science, simplified. Written by the MD-PhD who studies it. Free. Subscribe to start understanding what your body is doing — and why it matters.
Level 1

Daily 60k

Daily 60k

Free. No commitment.
A good place to start.

The app connects to your wearable and turns your daily data into specific actions grounded in vascular biology. Six core elements of endothelial health – each one evidence-based, each one actionable. Your Secret Cell score tracks how your choices are building across all six, giving you a single number that grows as your habits do. The Secret Cell NewsBites newsletter arrives monthly – endothelial science explained plainly, by the surgeon-scientist who studies it.

Together they give you a way to understand what your data means and what to do about it.

Many people find this is exactly what they needed. Some decide they want to go further.

Level 2

60k Ultra

60k Ultra - Option 1

Option 1: Setting the Foundation

For people who want to understand where they are.

A single scientific conversation. You bring your 60k suggested data. Kathryn helps you understand the biological context.

  • Getting to know you and your goals/values
  • Scientific translation of your own 60k health data
  • Written interpretation document — yours to keep and share

One session | Designing the process.

Join our waitlist
Level 2

60k Ultra

60k Ultra - Option 2

Option 2: Deep work

For people who want to go further.

A 60-day scientific engagement built entirely around your own data.

  • Everything in Setting the Foundation, as the starting point
  • 60 days of data review and weekly scientific conversation with Kathryn throughout
  • End-of-program summary for you to continue the 60k journey

60 days | Places are limited. This work is personal and the model is intentionally small while we build.

JOIN OUR WAITLIST